Calories in Omaha Steaks Lemon lava cakes

Serving size

470Calories

All Omaha Steaks Products Nutrition

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How many calories should you eat?

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Amount Per 1 cake
Calories	470 Kcal (1968 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	15g	75%
Cholesterol	145mg	48%
Sodium	280mg	12%
Total Carbs	60g	20%
Sugars	35g	140%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin C	1.5mg	3%
Vitamin A	0.5mg	16%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 130 g

Cal: 23.5 %
Fat: 35.4 %
Carb: 20 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (44.3%)
Protein (4.3%)

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Omaha Steaks Lemon lava cakes Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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