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lemon & herb chicken 6 multigrain-lettuce-tomato-onion

Lemon & herb chicken 6 multigrain-lettuce-tomato-onion Calories

Calories in Subway Lemon & herb chicken 6 multigrain-lettuce-tomato-onion

Serving size

384Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 6 inch
Calories	384 Kcal (1608 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Sodium	1179mg	49%
Total Carbs	51g	17%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 384 calories

Let's Burn 384 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 6 g

Cal: 19.2 %
Fat: 10.8 %
Carb: 17 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (17.7%)
Protein (24.8%)

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Subway Lemon & herb chicken 6 multigrain-lettuce-tomato-onion Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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