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lemon glazed salmon, onions, farro, green beans

Lemon glazed salmon, onions, farro, green beans Calories

Calories in Earls Lemon glazed salmon, onions, farro, green beans

Serving size

640Calories

Full Earls Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 453 g
Calories	640 Kcal (2680 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	3g	15%
Cholesterol	95mg	32%
Sodium	2060mg	86%
Total Carbs	63g	21%
Sugars	20g	80%
Dietary Fiber	10g	40%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 453 g

Cal: 32 %
Fat: 43.1 %
Carb: 21 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (39.4%)
Protein (21.3%)

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