Calories in Wawa Lemon cream muffin

Serving size

710Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	710 Kcal (2973 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	8g	40%
Cholesterol	125mg	42%
Sodium	670mg	28%
Total Carbs	90g	30%
Sugars	58g	232%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	2.4mg	4%
Vitamin A	14mg	467%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 20, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 240 g

Cal: 35.5 %
Fat: 55.4 %
Carb: 30 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (44.8%)
Protein (5.5%)

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Wawa Lemon cream muffin Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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