Lean ham and cheese stuffed sandwich Calories

Calories in Kroger Lean ham and cheese stuffed sandwich

Serving size

240Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	240 Kcal (1005 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	480mg	20%
Total Carbs	35g	12%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 4.9 g

Cal: 12 %
Fat: 9.2 %
Carb: 11.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (22.3%)
Protein (19.8%)

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Kroger Lean ham and cheese stuffed sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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