Calories in Watkins Layered mexican bake

Serving size

339Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	339 Kcal (1419 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Potassium	72mg	2%
Total Carbs	54g	18%
Sugars	16g	64%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	39mg	65%
Vitamin A	3.6mg	120%
Iron	2mg	11%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 240 g

Cal: 17 %
Fat: 6.2 %
Carb: 18 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.3%)
Fat (10.7%)
Protein (25%)

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Watkins Layered mexican bake Good and Bad Points

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