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lavash roll-ups square breads, whole wheat Josephs Bakery Nutrition info

Calories in Josephs Bakery Lavash roll-ups square breads, whole wheat

Serving size

110Calories

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Amount Per 0.25 bread
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	105mg	4%
Total Carbs	21g	7%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

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12 mins

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12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 33.1 g

Cal: 5.5 %
Fat: 0 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84%)
Protein (16%)

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