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lavasch crisp wafer bread combo Nejaimes Nutrition info

Calories in Nejaimes Lavasch crisp wafer bread combo

Serving size

60Calories

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How many calories should you eat?

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lbs

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Amount Per 1 flatbread
Calories	60 Kcal (251 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	65mg	3%
Total Carbs	10g	3%
Sugars	1g	4%
Dietary Fiber	0.5g	2%
Protein	2g	4%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

Let's Burn 60 Calories!

13 mins

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7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (60 calories) 15.5 g

Cal: 3 %
Fat: 3.1 %
Carb: 3.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (27.3%)
Protein (12.1%)

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