Calories in Auchan Lasanha de atum

Serving size

443Calories

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How many calories should you eat?

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Amount Per 320 g
Calories	443 Kcal (1855 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Sodium	700mg	29%
Total Carbs	40g	13%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 320 g

Cal: 22.2 %
Fat: 30.8 %
Carb: 13.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (42.1%)
Protein (20.6%)

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