Calories in Excelsior Lasanha aos 4 queijos

Serving size

241Calories

All Excelsior Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 150 g
Calories	241 Kcal (1009 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Sodium	48mg	2%
Total Carbs	28g	9%
Dietary Fiber	1g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 241 calories

Let's Burn 241 Calories!

53 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (241 calories) 150 g

Cal: 12.1 %
Fat: 18.5 %
Carb: 9.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (49.1%)

Food With Similar Nutrition To Excelsior Lasanha aos 4 queijos

Turkey Hill Chocolate all natural recipe ice cream
(1 serving):
Calories 150, Total Fat 8, Total Carbs 18, Protein 0

Cal 150, Fat 8, Carbs 18, Prot 0

Brand: Turkey Hill
Panera Bread P bowl all natural low fat chicken noodle soup
(13 1/2 oz bowl):
Calories 250, Total Fat 12, Total Carbs 30, Protein 0

Cal 250, Fat 12, Carbs 30, Prot 0

Brand: Panera Bread
FAGE USA Total 2% All Natural Blueberry Lowfat Greek Strained Yogurt
(1 container):
Calories 130, Total Fat 2.5, Total Carbs 17, Protein 10

Cal 130, Fat 2.5, Carbs 17, Prot 10

Brand: FAGE USA
FAGE USA Total 0% All Natural Blueberry Acai Nonfat Greek Strained Yogurt
(1 container):
Calories 120, Total Fat 0, Total Carbs 18, Protein 11

Cal 120, Fat 0, Carbs 18, Prot 11

Brand: FAGE USA
FAGE USA Total 0% All Natural Mango Guanabana Nonfat Greek Strained Yogurt
(1 container):
Calories 120, Total Fat 0, Total Carbs 18, Protein 11

Cal 120, Fat 0, Carbs 18, Prot 11

Brand: FAGE USA
FAGE USA Total 0% All Natural Strawberry Goji Nonfat Greek Strained Yogurt
(1 container):
Calories 110, Total Fat 0, Total Carbs 17, Protein 11

Cal 110, Fat 0, Carbs 17, Prot 11

Brand: FAGE USA
FAGE USA Total 0% All Natural Cherry Pomegranate Nonfat Greek Strained Yogurt
(1 container):
Calories 120, Total Fat 0, Total Carbs 19, Protein 11

Cal 120, Fat 0, Carbs 19, Prot 11

Brand: FAGE USA
Kroger Green peas all natural frozen unprepared
(2/3 cup):
Calories 219, Total Fat 11, Total Carbs 28, Protein 0

Cal 219, Fat 11, Carbs 28, Prot 0

Brand: Kroger

Excelsior Lasanha aos 4 queijos Good and Bad Points

Add your comment

User Reviews of lasanha aos 4 queijos

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Excelsior Lasanha aos 4 queijos

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!