Calories in Seara Lasanha de presunto e queijo

307Calories
How many calories should you eat?
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Nutrition Facts Seara Lasanha de presunto e queijo

Amount Per 300 g 1/2 prato
Calories 307 Kcal (1285 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Sodium 1175mg 49%
Total Carbs 22g 7%
Dietary Fiber 2g 8%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (307 calories) 300 g
  • Cal: 15.4 %
  • Fat: 30.8 %
  • Carb: 7.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.2%)
  • Fat (57.7%)
  • Protein (14.1%)
Seara Lasanha de presunto e queijo Good and Bad Points
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