Calories in Weight Watchers Lasange florentine

Serving size

320Calories

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How many calories should you eat?

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lbs

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Amount Per 10.5 oz
Calories	320 Kcal (1340 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	560mg	23%
Total Carbs	40g	13%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	14g	28%
Vitamin C	9mg	15%
Vitamin A	5mg	167%
Iron	1.8mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 142 g

Cal: 16 %
Fat: 16.9 %
Carb: 13.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (31.4%)
Protein (17.8%)

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