Calories in M&M Meat Shops Lasagne (cdn)

Serving size

260Calories

All M&M Meat Shops Products Nutrition

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How many calories should you eat?

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Amount Per 0.125 container
Calories	260 Kcal (1089 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	390mg	16%
Total Carbs	28g	9%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	4.8mg	8%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 30 g

Cal: 13 %
Fat: 13.8 %
Carb: 9.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (31%)
Protein (26.1%)

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M&M Meat Shops Lasagne (cdn) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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