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| Amount Per 1 cup | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Saturated Fat | 6.9g | 35% | |
| Cholesterol | 45mg | 15% | |
| Sodium | 770mg | 32% | |
| Total Carbs | 30.1g | 10% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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