Calories in Youngs Large fish fillets in kingsmill breadcrumbs

233Calories
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Nutrition Facts Youngs Large fish fillets in kingsmill breadcrumbs

Amount Per 1 fillet
Calories 233 Kcal (976 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 1mg 0%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 473.2 g
  • Cal: 11.7 %
  • Fat: 13.8 %
  • Carb: 7.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.2%)
  • Fat (35.4%)
  • Protein (24.5%)
Youngs Large fish fillets in kingsmill breadcrumbs Good and Bad Points
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