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large cheese ravioli Mama Rosies Nutrition info

Calories in Mama Rosies Large cheese ravioli

Serving size

230Calories

All Mama Rosies Products Nutrition

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How many calories should you eat?

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Amount Per 3 pieces
Calories	230 Kcal (963 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	200mg	8%
Total Carbs	33g	11%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 106 g

Cal: 11.5 %
Fat: 9.2 %
Carb: 11 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (23.9%)
Protein (17.7%)

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Mama Rosies Large cheese ravioli Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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