Calories in Arby's Large beef n cheddar

Serving size

630Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	11g	55%
Cholesterol	105mg	35%
Sodium	2200mg	92%
Total Carbs	44g	15%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	45g	90%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Iron	7.2mg	40%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 329 g

Cal: 31.5 %
Fat: 50.8 %
Carb: 14.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (45.5%)
Protein (27.6%)

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Arby's Large beef n cheddar Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Arby's Large beef n cheddar

440
Calories
Per 1 sandwich

Large roast beef 'n cheddar (no bun)
Arby's

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