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land o 'lakes butter flavored checkers

Land o 'lakes butter flavored checkers Calories

Calories in Rold Gold Land o 'lakes butter flavored checkers

Serving size

110Calories

All Rold Gold Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	110 Kcal (461 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	5mg	2%
Sodium	300mg	13%
Total Carbs	22g	7%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

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12 mins

Running, general
12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g

Cal: 5.5 %
Fat: 2.3 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (15.3%)
Protein (10.2%)

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