Lamb platter with cucumber salad Calories

Calories in Sticks Lamb platter with cucumber salad

Serving size

570Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 platter
Calories	570 Kcal (2386 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Total Carbs	70g	23%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 240 g

Cal: 28.5 %
Fat: 30.8 %
Carb: 23.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (31.7%)
Protein (19%)

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Sticks Lamb platter with cucumber salad Good and Bad Points

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