Calories in Cook Lamb koftas

Serving size

305Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 280 g
Calories	305 Kcal (1277 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Sodium	1100mg	46%
Total Carbs	13g	4%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 280 g

Cal: 15.3 %
Fat: 26.2 %
Carb: 4.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.8%)
Fat (49.5%)
Protein (33.7%)

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