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lamb kebob wrap with lettuce onions cabbage and raita

Lamb kebob wrap with lettuce onions cabbage and raita Calories

Calories in I Dream of Falafel Lamb kebob wrap with lettuce onions cabbage and raita

Serving size

534Calories

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How many calories should you eat?

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lbs

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Amount Per 1 wrap
Calories	534 Kcal (2236 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Potassium	210mg	4%
Total Carbs	41g	14%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	32g	64%
Vitamin C	109.2mg	182%
Vitamin A	48mg	1600%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 534 calories

Let's Burn 534 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (534 calories) 240 g

Cal: 26.7 %
Fat: 36.9 %
Carb: 13.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (42.5%)
Protein (25.2%)

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