Calories in Cooking Light Lamb chops with olive couscous

Serving size

480Calories

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How many calories should you eat?

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Amount Per 2 lamb chops and 1 1/4 cups couscous
Calories	480 Kcal (2010 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	97mg	32%
Sodium	793mg	33%
Total Carbs	37g	12%
Dietary Fiber	3g	12%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 59 g

Cal: 24 %
Fat: 30.8 %
Carb: 12.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (38.1%)
Protein (30.5%)

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Cooking Light Lamb chops with olive couscous Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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