Calories in Diet Gourmet Lamb chop

Serving size

340Calories

All Diet Gourmet Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 small
Calories	340 Kcal (1424 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	45mg	15%
Sodium	750mg	31%
Total Carbs	44g	15%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 240 g

Cal: 17 %
Fat: 13.8 %
Carb: 14.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (23.5%)
Protein (25.5%)

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Diet Gourmet Lamb chop Good and Bad Points

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