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la lechera milk sweetened condensed Nestle Nutrition info

Calories in Nestle La lechera milk sweetened condensed

Serving size

130Calories

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How many calories should you eat?

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Amount Per 4 tbsp
Calories	130 Kcal (544 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	45mg	2%
Total Carbs	22g	7%
Sugars	22g	88%
Protein	3g	6%
Vitamin A	0.1mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

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36 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 39.7 g

Cal: 6.5 %
Fat: 4.6 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (21.3%)
Protein (9.4%)

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Nestle La lechera milk sweetened condensed Good and Bad Points

300 - 400 kcals
saturated fat free
low sodium
high in sugar
high in saturated fat

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