Calories in On The Border Mexican Grill & Cantina La bandera

Serving size

920Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	920 Kcal (3852 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	15g	75%
Sodium	2000mg	83%
Total Carbs	95g	32%
Dietary Fiber	5g	20%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 24, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 59.2 g

Cal: 46 %
Fat: 60 %
Carb: 31.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (38.2%)
Protein (20.5%)

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On The Border Mexican Grill & Cantina La bandera Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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