Calories in Smashburger L.a. smashchicken, grilled

Serving size

650Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	650 Kcal (2721 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	12g	60%
Cholesterol	290mg	97%
Sodium	1320mg	55%
Total Carbs	55g	18%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 59.2 g

Cal: 32.5 %
Fat: 47.7 %
Carb: 18.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (43.4%)
Protein (22.4%)

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Smashburger L.a. smashchicken, grilled Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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