Calories in Wanchai Ferry Kung pao chicken recipe kit

Serving size

313Calories

All Wanchai Ferry Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 pack
Calories	313 Kcal (1310 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Sodium	1mg	0%
Total Carbs	46g	15%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 313 calories

Let's Burn 313 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (313 calories) 4.93 g

Cal: 15.7 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (28.7%)
Protein (12.7%)

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Wanchai Ferry Kung pao chicken recipe kit Good and Bad Points

> 500 kcals
high protein
saturated fat free
very low sodium
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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