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krispy krunchy cod Market Day Nutrition info

Calories in Market Day Krispy krunchy cod

Serving size

220Calories

All Market Day Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece
Calories	220 Kcal (921 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1.5g	8%
Cholesterol	30mg	10%
Sodium	330mg	14%
Total Carbs	18g	6%
Dietary Fiber	0.7g	3%
Protein	14g	28%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 102.3 g

Cal: 11 %
Fat: 15.4 %
Carb: 6 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (41.3%)
Protein (25.7%)

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