Korma chicken vegetable curry and rice Calories

Calories in Tesco Korma chicken vegetable curry and rice

Serving size

495Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	495 Kcal (2072 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	67.5g	23%
Dietary Fiber	4.5g	18%
Protein	31.5g	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 450 g

Cal: 24.8 %
Fat: 13.8 %
Carb: 22.5 %
Prot: 63 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (16.8%)
Protein (26.6%)

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Tesco Korma chicken vegetable curry and rice Good and Bad Points

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