Kodiak 100 whole grain flapjack waffle mix Calories

Calories in Baker Mills Kodiak 100 whole grain flapjack waffle mix

Serving size

760Calories

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How many calories should you eat?

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Amount Per 0.333333 cup
Calories	760 Kcal (3182 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	16g	80%
Cholesterol	131mg	44%
Potassium	1784mg	38%
Total Carbs	92g	31%
Sugars	20g	80%
Dietary Fiber	13g	52%
Protein	41g	82%
Vitamin C	31.8mg	53%
Vitamin A	67.6mg	2253%
Iron	1.6mg	9%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.7, PointsPlus: 20, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 79 g

Cal: 38 %
Fat: 43.1 %
Carb: 30.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (32.1%)
Protein (20.9%)

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