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knockwurst natural casing franks & sausages

Knockwurst natural casing franks & sausages Calories

Calories in Dietz & Watson Knockwurst natural casing franks & sausages

Serving size

240Calories

All Dietz & Watson Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3.2 oz
Calories	240 Kcal (1005 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	650mg	27%
Protein	11g	22%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 85 g

Cal: 12 %
Fat: 32.3 %
Carb: 0 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (81.1%)
Protein (18.9%)

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Dietz & Watson Knockwurst natural casing franks & sausages Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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