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kids or senior grilled cheese sandwich

Kids or senior grilled cheese sandwich Calories

Calories in The Old Spaghetti Factory Kids or senior grilled cheese sandwich

Serving size

600Calories

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How many calories should you eat?

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Amount Per 165 g
Calories	600 Kcal (2512 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	19g	95%
Cholesterol	60mg	20%
Sodium	980mg	41%
Total Carbs	57g	19%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 165 g

Cal: 30 %
Fat: 53.8 %
Carb: 19 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (51.9%)
Protein (10.5%)

Food With Similar Nutrition To The Old Spaghetti Factory Kids or senior grilled cheese sandwich

XXL Nutrition Whey delicious all flavours
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Cal 354, Fat 22, Carbs 31, Prot 8

Brand: XXL Nutrition
State Fair W/ball park mini all meat corn dog corn dogs
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Calories 230, Total Fat 13, Total Carbs 22, Protein 7

Cal 230, Fat 13, Carbs 22, Prot 7

Brand: State Fair

The Old Spaghetti Factory Kids or senior grilled cheese sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To The Old Spaghetti Factory Kids or senior grilled cheese sandwich

680
Calories
Per 340 g

Senior italian sausage meat sauce
The Old Spaghetti Factory

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