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kids deli ham with cheese

Calories in Panera Kids deli ham with cheese

Serving size

360Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5.8 oz
Calories	360 Kcal (1507 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1490mg	62%
Total Carbs	35g	12%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 227 g

Cal: 18 %
Fat: 21.5 %
Carb: 11.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (34.4%)
Protein (27.3%)

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Panera Kids deli ham with cheese Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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