Calories in Tropical Smoothie Cafe Kids cheese quesadilla

470Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Kids cheese quesadilla

Amount Per 1 serving
Calories 470 Kcal (1968 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 14g 70%
Cholesterol 60mg 20%
Sodium 1040mg 43%
Total Carbs 34g 11%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 26g 52%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 700mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 0 g
  • Cal: 23.5 %
  • Fat: 40 %
  • Carb: 11.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.7%)
  • Fat (49.4%)
  • Protein (21.9%)
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