Calories in Jasons Deli Kid's grilled cheese sandwich

Serving size

482Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	482 Kcal (2018 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	40mg	13%
Sodium	1113mg	46%
Total Carbs	46g	15%
Sugars	6g	24%
Protein	14g	28%
Iron	0.5mg	3%
Calcium	2440mg	244%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 142 g

Cal: 24.1 %
Fat: 40 %
Carb: 15.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (49.4%)
Protein (11.8%)

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Jasons Deli Kid's grilled cheese sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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