Calories in Cook Kedgeree

Serving size

482Calories

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How many calories should you eat?

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Amount Per 360 g
Calories	482 Kcal (2018 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Sodium	1260mg	53%
Total Carbs	56g	19%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

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% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 360 g

Cal: 24.1 %
Fat: 27.7 %
Carb: 18.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (33.3%)
Protein (20.6%)

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