Calories in Cook Kedgeree

482Calories
How many calories should you eat?
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Nutrition Facts Cook Kedgeree

Amount Per 360 g
Calories 482 Kcal (2018 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Sodium 1260mg 53%
Total Carbs 56g 19%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (482 calories) 360 g
  • Cal: 24.1 %
  • Fat: 27.7 %
  • Carb: 18.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.1%)
  • Fat (33.3%)
  • Protein (20.6%)
Cook Kedgeree Good and Bad Points
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