Calories in Bulk Barn Kamut flour

Serving size

545Calories

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Amount Per 188 g 1 1/2 cups
Calories	545 Kcal (2282 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Potassium	522mg	11%
Total Carbs	126g	42%
Dietary Fiber	18g	72%
Protein	24g	48%
Iron	5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 545 calories

Let's Burn 545 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (545 calories) 188 g

Cal: 27.3 %
Fat: 6.2 %
Carb: 42 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (5.7%)
Protein (15.1%)

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Bulk Barn Kamut flour Good and Bad Points

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10 Healthier Alternatives

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