Calories in Sobeys Kaiser roll

Serving size

250Calories

All Sobeys Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	250 Kcal (1047 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	520mg	22%
Total Carbs	47g	16%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	10g	20%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 100 g

Cal: 12.5 %
Fat: 4.6 %
Carb: 15.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (10.6%)
Protein (15.7%)

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