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junior roastbeef deluxe (no mayo; with horsey and arby sauce)

Junior roastbeef deluxe (no mayo; with horsey and arby sauce) Calories

Calories in Arby's Junior roastbeef deluxe (no mayo; with horsey and arby sauce)

Serving size

280Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 149 g
Calories	280 Kcal (1172 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	850mg	35%
Total Carbs	32g	11%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	4.8mg	8%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 149 g

Cal: 14 %
Fat: 16.9 %
Carb: 10.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (35.5%)
Protein (18.6%)

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