Calories in Arby's Junior roast beef burger

Serving size

210Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	210 Kcal (879 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Sodium	530mg	22%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	1.2mg	2%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 87 g

Cal: 10.5 %
Fat: 12.3 %
Carb: 7.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (34%)
Protein (24.5%)

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Arby's Junior roast beef burger Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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