Calories in Bofrost Junger spinat gehackt

369Calories
How many calories should you eat?
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Nutrition Facts Bofrost Junger spinat gehackt

Amount Per 100 g
Calories 369 Kcal (1545 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 44mg 15%
Potassium 230mg 5%
Total Carbs 48g 16%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 23g 46%
Vitamin C 2.4mg 4%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 369 calories

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% RDI of Main Nutrition Facts

18%
of RDI* (369 calories) 100 g
  • Cal: 18.5 %
  • Fat: 16.9 %
  • Carb: 16 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.1%)
  • Fat (25.8%)
  • Protein (24%)
Bofrost Junger spinat gehackt Good and Bad Points
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