Calories in Royal Asia Jumbo coconut shrimp

Serving size

240Calories

All Royal Asia Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	240 Kcal (1005 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Cholesterol	115mg	38%
Sodium	850mg	35%
Potassium	270mg	6%
Total Carbs	26g	9%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin C	6mg	10%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 113 g

Cal: 12 %
Fat: 13.8 %
Carb: 8.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (32.5%)
Protein (25.7%)

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Royal Asia Jumbo coconut shrimp Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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