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julienne potatoes prepared fat free milk and butter

Julienne potatoes prepared fat free milk and butter Calories

Calories in Spartan Julienne potatoes prepared fat free milk and butter

Serving size

317Calories

All Spartan Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.666667 cup prepared
Calories	317 Kcal (1327 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	210mg	70%
Potassium	68mg	1%
Total Carbs	41g	14%
Dietary Fiber	6g	24%
Protein	14g	28%
Vitamin A	1.4mg	47%
Iron	3.6mg	20%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 317 calories

Let's Burn 317 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (317 calories) 158 g

Cal: 15.9 %
Fat: 16.9 %
Carb: 13.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (31%)
Protein (17.6%)

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