Calories in IHOP Jr seasonal mixed fruit dish

Serving size

1076Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 1 dish
Calories	1076 Kcal (4505 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	200mg	67%
Potassium	870mg	19%
Total Carbs	182g	61%
Sugars	36g	144%
Dietary Fiber	6g	24%
Protein	36g	72%
Vitamin C	3.6mg	6%
Vitamin A	4.2mg	140%
Iron	9.4mg	52%
Calcium	1670mg	167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.7, PointsPlus: 29, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1076 calories

Let's Burn 1076 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1076 calories) 240 g

Cal: 53.8 %
Fat: 36.9 %
Carb: 60.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.9%)
Fat (19.9%)
Protein (13.2%)

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IHOP Jr seasonal mixed fruit dish Good and Bad Points

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