Calories in IHOP Jr french toast

Serving size

360Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	360 Kcal (1507 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	15mg	5%
Potassium	171mg	4%
Total Carbs	57g	19%
Sugars	28g	112%
Dietary Fiber	7g	28%
Protein	23g	46%
Vitamin C	180mg	300%
Vitamin A	26mg	867%
Iron	8.3mg	46%
Calcium	1050mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 240 g

Cal: 18 %
Fat: 9.2 %
Carb: 19 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (14.4%)
Protein (24.6%)

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IHOP Jr french toast Good and Bad Points

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