Jr. burger with cheese & ketchup Calories

Calories in SONIC Jr. burger with cheese & ketchup

Serving size

372Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 item
Calories	372 Kcal (1557 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	774mg	32%
Total Carbs	32g	11%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	2.4mg	4%
Vitamin A	1.8mg	60%
Iron	2.5mg	14%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

Let's Burn 372 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 123 g

Cal: 18.6 %
Fat: 30.8 %
Carb: 10.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (47.9%)
Protein (18.1%)

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SONIC Jr. burger with cheese & ketchup Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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