Calories in Arby's Jr. beef & cheddar melt

280Calories
How many calories should you eat?
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Nutrition Facts Arby's Jr. beef & cheddar melt

Amount Per 1 sandwhich
Calories 280 Kcal (1172 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 1150mg 48%
Total Carbs 40g 13%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 23g 46%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 240 g
  • Cal: 14 %
  • Fat: 20 %
  • Carb: 13.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.4%)
  • Fat (31.7%)
  • Protein (24.9%)
Arby's Jr. beef & cheddar melt Good and Bad Points
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