Calories in First Watch Joaquin yahoo

472Calories
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Nutrition Facts First Watch Joaquin yahoo

Amount Per 1 serving
Calories 472 Kcal (1976 kJ)
Calories from fat 333 Kcal
% Daily Value*
Total Fat 37g 57%
Saturated Fat 19g 95%
Cholesterol 697mg 232%
Sodium 829mg 35%
Total Carbs 10g 3%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 28g 56%
Vitamin C 18mg 30%
Vitamin A 10mg 333%
Iron 2.5mg 14%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 472 calories

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% RDI of Main Nutrition Facts

24%
of RDI* (472 calories) 321 g
  • Cal: 23.6 %
  • Fat: 56.9 %
  • Carb: 3.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (68.7%)
  • Protein (23.1%)
First Watch Joaquin yahoo Good and Bad Points
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