Calories in First Watch Denver melt

433Calories
How many calories should you eat?
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Nutrition Facts First Watch Denver melt

Amount Per 1 sandwich
Calories 433 Kcal (1813 kJ)
Calories from fat 297 Kcal
% Daily Value*
Total Fat 33g 51%
Saturated Fat 15g 75%
Cholesterol 675mg 225%
Sodium 543mg 23%
Total Carbs 4g 1%
Protein 30g 60%
Vitamin C 10.8mg 18%
Vitamin A 8mg 267%
Iron 0.9mg 5%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 433 calories

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% RDI of Main Nutrition Facts

22%
of RDI* (433 calories) 234 g
  • Cal: 21.7 %
  • Fat: 50.8 %
  • Carb: 1.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (68.6%)
  • Protein (27.7%)
First Watch Denver melt Good and Bad Points
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