Calories in 4food Joanie's sandwich

390Calories
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Nutrition Facts 4food Joanie's sandwich

Amount Per 2 fl oz
Calories 390 Kcal (1633 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 95mg 32%
Sodium 880mg 37%
Total Carbs 28g 9%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 31g 62%
Vitamin C 82.5mg 138%
Vitamin A 0.5mg 15%
Iron 15mg 83%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 59.2 g
  • Cal: 19.5 %
  • Fat: 24.6 %
  • Carb: 9.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (37.9%)
  • Protein (32.6%)
4food Joanie's sandwich Good and Bad Points
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